Built for Athletes by Athletes
Fight Smarter, Win More
Mental Performance Tools to Perform at Your Best
Apply for a Free ConsultationApplications reviewed individually by Dr. Simmons
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See What Fighter Focus Is All About
What Our Athletes Say
"It's made a really huge difference in my game."
"Fighter Focus gave me the mental edge I needed to compete at the highest level."
"Since I started working with Erik I've just moved closer to the version of myself I always knew I could be."
"After talking to Erik I had a major change in my game."
"Erik is the man. He has been fantastic."
"This isn't hype. It's science. Fighter Focus uses proven, evidence-based strategies to level up your mindset and performance. If you're serious about unlocking your potential, work with someone who actually knows the science."
Join the athletes who already have the edge
Your Mental Edge, Engineered
Shut down self-doubt and hesitation
Control intrusive thoughts on fight day
Battle unhelpful thinking patterns by interrogating thoughts
Master effective visualization
Learn protocols for skill development
Unlock peak performance with emotional regulation
How We Give You The Edge
Fighter Focus is the gold standard in performance psychology for combat sports; developed by Dr. Erik Simmons, PhD, in collaboration alongside elite MMA and grappling athletes.
99% Of Athletes
- Let fear and doubt sabotage the moment they've trained for
- Waste years trying to "tough it out" with unqualified advice and bro science
- Feel confident in practice but freeze up when it actually matters
- Let one bad performance spiral into months of overthinking and self-doubt
Fighter Focus Athletes
- Turn nerves into laser focus, and fear into fuel, using a proven mental framework
- Build unshakable habits that drive consistency and long-term growth
- Use science to accelerate skill development and competitive readiness
- Recover from setbacks fast using tools rooted in behavioral science
Is This For Me?
Wrestlers & Grapplers
We work with wrestlers of all styles and jiu-jitsu competitors competing at all levels.
MMA Fighters
Fighters competing at both the amateur and professional level in any organization in the world.
Youth Athletes
Youth athletes who are serious about competing can greatly benefit from the Fighter Focus Program.
Coaches
Coaches who are seeking to improve the culture and performance of their team.
Dr. Erik Simmons
Dr. Erik Simmons is a PhD in Psychology and Behavioral Science, Dr. Simmons is deeply committed to science-backed performance. He currently leads research on several multimillion-dollar grants focused on coaching, mentorship, and behavior change. His work centers on one question:
"Why do people do what they do, and how can that understanding help them improve performance?"
Ready to Get Started?
Apply
Start by submitting a short application. This helps us understand your goals, training background, and whether Fighter Focus is the right fit for you.
Free Consultation Call
If accepted, you'll receive a complimentary one-on-one call with Dr. Simmons. This session is designed to understand your needs, answer any questions, and begin building you a free personalized mental performance plan. No pressure, no commitment.
Choose Your Program
Select the track that fits your goals:
- 4-week package: Ideal for sharpening focus ahead of a specific competition.
- 8-week package: A deeper dive for athletes seeking sustained growth and transformation.
- The Pow-Pow Club: Annual Membership. Ongoing elite support, reserved for highly committed fighters.
Weekly Coaching Sessions
Once enrolled, you'll meet with Dr. Simmons weekly via private video or audio calls. Sessions are personalized and structured to help you build skills like focus, resilience, confidence, composure, and mental preparation for peak performance.
Compete with Focus
Each session builds toward a single goal: helping you perform at your best when it matters most. Step in with clarity. Compete with confidence. Leave nothing to chance.
Ready to Fight Smarter?
Submit your application below. Your information is confidential and reviewed personally by Dr. Simmons. We will generally be in contact within 24 hours of your submitted application.
Frequently Asked Questions
Fighter Focus is designed for serious athletes in combat sports, specifically those currently competing or actively preparing to do so. This program is not intended for casual hobbyists.
Fighter Focus is grounded in behavioral science and performance psychology. There are no vague affirmations or generic advice. Only practical, science-backed tools tested with elite fighters.
No, but this program is best suited for athletes who are training seriously, have competition goals, and are ready to commit to the mental side of performance.
Yes. In fact, many athletes choose Fighter Focus specifically to help them mentally prepare for upcoming fights or tournaments.
Yes. Fighter Focus supports athletes in wrestling, MMA, Brazilian jiu-jitsu, boxing, Muay Thai, and other grappling or striking disciplines.
No. Fighter Focus is a performance coaching program, not clinical therapy. If you're struggling with mental health challenges beyond sport, we encourage you to seek care from a licensed therapist.